Gymnastics Classes

Our gymnastics program is designed to focus on skill development rather than age, providing a comprehensive, floor-based curriculum that prioritizes mastering foundational skills. We believe in building a solid base before advancing students to more complex techniques, ensuring they have the strength and control necessary for progression.

In addition to traditional gymnastics, our program incorporates acro skills to keep pace with evolving trends in movement. These acro elements seamlessly complement our dance program, fostering versatility and enhancing overall performance.

Each class is structured with specific skill requirements that must be consistently demonstrated before students can progress to the next level. This ensures that every student develops at their own pace, building confidence and competence along the way.

  • Our My Pal & Me class offers a wonderful opportunity to bond with your child in a fun and engaging environment.

    This class is open to parents, caregivers, or any adult over the age of 18 who will join the child in participating. Whether you are a mother, father, aunt, uncle, or grandparent, you’ll work together with your child to navigate obstacles, sing playful songs, develop gross motor skills, and learn basic rolls—all while fostering a positive and supportive atmosphere that encourages growth and development.

    Eligibility: Children must be walking and under the age of 3 to participate in this class.

  • Our Pre-Gymnastics class is designed to help young children develop essential gross motor skills through engaging activities such as running, jumping, and climbing. This class introduces the foundational principles of gymnastics in a fun and supportive environment. Students will begin learning basic movements that will support their physical coordination and strength.

    Eligibility: Students must be at least 3 years old by August 31, 2025.

  • Gymnastics 101 is designed for beginners and students focusing on mastering the foundational skills of gymnastics. In this class, participants will learn the proper techniques for performing forward and backward rolls, handstands, cartwheels, and roundoffs.

    This program is ideal for building confidence in basic movements and developing the strength necessary to progress in the sport. Gymnastics 101 is open to students aged 5 and older.

    Eligibility: Students must be 5 years old by August 31, 2025, to enroll.

  • Gymnastics 102 is intended for students with at least two years of gymnastics experience who are still working on solidifying foundational skills. This class focuses on building strength, improving technique, and boosting confidence, preparing students to advance to more complex movements and skills.

    Eligibility: Students must be 7 years old by August 31, 2025, and have at least 2 years of gymnastics experience to enroll.

 

Pre-Intermediate Gymnastics (Based on skill)
Our Pre-Intermediate class serves as the first step toward mastering more advanced gymnastics skills. To succeed in this class, students should have a solid understanding of the basic gymnastics techniques and be able to consistently demonstrate the following skills.

Eligibility: Students must be able to perform the following with proficiency:

  • Forward and backward roll with hands touching (1x)

  • Handstand (legs above parallel)

  • Cartwheel

  • Backbend (hold for 20 seconds)

  • Wall handstand (hold for 30 seconds)

A teacher evaluation is required for enrollment in this class.

Intermediate Gymnastics (Based on Skill)
Our Intermediate class focuses on refining and advancing skills beyond the Pre-Intermediate level. Students in this class will work on mastering more complex movements and increasing their strength and control.

Eligibility: Students must be able to perform the following with proficiency:

  • Handstand roll (legs above parallel)

  • Cartwheel (legs 180 degrees above head)

  • Round-off

  • Standing backbend

  • Backbend kickover

  • Backbend (hold each leg up for 20 seconds)

  • Wall handstand (hold for 45 seconds)

A teacher evaluation is required for enrollment in this class.

Advanced Gymnastics (Based on Skill)
The Advanced class is for students who have surpassed the Intermediate level and are now focusing on building the strength and technique required to perform more complex tumbling passes.

Eligibility: Students must be able to perform the following with proficiency:

  • Backwalkover

  • Front limber

  • Running Round-off -jump/bk roll

  • Tick tocs (5 on each leg)

  • Wall handstand (hold for 1 minute)

A teacher evaluation is required for enrollment in this class.

Elite Gymnastics (Based on Skill)
The Elite class is for students who have surpassed the Advanced gymnastics level and are now focusing on building the strength and technique required to perform more complex tumbling passes.

Eligibility: Students must be able to perform the following with proficiency:

  • Backwalkover (both right and left leg)

  • Front walkover

  • Back extension

  • Front handspring

  • Splits (180 degree good leg)

  • Limber (5x)

  • Wall handstand (hold for 1 minute 30 seconds)

A teacher evaluation is required for enrollment in this class.

Extreme Gymnastics (Based on Skill)
The Extreme class is for students who have advanced beyond the Elite gymnastics level. In this class, students focus on perfecting their technique in acrobatics and mastering high-level tumbling passes.

Eligibility: Students must be able to perform the following with proficiency:

  • Backwalkover (both right and left leg 90 degree)

  • Front walkover (both legs)

  • Back handspring (no spot)

  • Round off back handspring

  • Back tuck (with spot)

  • Splits (180 degree both legs)

  • Switch leg tic tocs (both right/left 5x each) Limbers 10x

  • Wall handstand (hold for 2 minutes)

A teacher evaluation is required for enrollment in this class.

Diamond Gymnastics (Based on Skill)

The Diamond class is our highest-level program, designed for students who have developed a strong foundation in gymnastics and acro. In this advanced class, students will integrate acrobatics and gymnastics to perform complex tumbling passes and refine their overall technique.

Eligibility: Students must be able to perform the following with proficiency:

  • Switch leg Backwalkover (both right and left leg 90 degree)

  • Switch leg Front walkover (both legs)

  • Round-off back handspring (multiple)

  • Aeiral

  • Front handspring step out/Punch front

  • Wall handstand (hold for 2 minutes)

A teacher evaluation is required for enrollment in this class.